Rule 9 : Do nothing for 15 minutes after waking up.
Have you ever opened your eyes and immediately pulled out your iPhone or laptop? Or how about this: do you roll out of bed two seconds after waking, having already created a 10-item to-do list in your head? Taking 15 minutes to just lay with your thoughts allows you to ease into your day without such a sense of urgency.

I’ll start tomorrow !

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